Does your new year's resolution include going to the gym?
Here is a better way to investing in your eye health and general health!
As an Optometrist that has seen the actual blood vessel changes in size and the existance of hemorrages and cholesterol leakages at the back of the eye, I will say that by eating well, doing exercise, having routine physical health exams, and eye exams are the best way to lead a healthy and fulfilling life.
I was introduced to the book called Eyebooks by two Optometrists in Ontario. They are the authors of the book. They not only detailed the key ingredients to better health, but also provided some recipes for simple and nutritious bites. Check it out here: http://www.eyefoods.com/
Dr. Yan L. Liang, OD
Markham Optometrist
www.wardenoptometry.ca
Contact Warden Optometry to book your appointment today.
Here is a better way to investing in your eye health and general health!
As an Optometrist that has seen the actual blood vessel changes in size and the existance of hemorrages and cholesterol leakages at the back of the eye, I will say that by eating well, doing exercise, having routine physical health exams, and eye exams are the best way to lead a healthy and fulfilling life.
I was introduced to the book called Eyebooks by two Optometrists in Ontario. They are the authors of the book. They not only detailed the key ingredients to better health, but also provided some recipes for simple and nutritious bites. Check it out here: http://www.eyefoods.com/
Dr. Yan L. Liang, OD
Markham Optometrist
www.wardenoptometry.ca
Contact Warden Optometry to book your appointment today.
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