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HOW TO REDUCE VISION FATIGUE DURING STAYING AT HOME?

 

Meditation

I have times when eyes are tired, but more so during computer use in the covid 19 stay at home period. Anyone work from home? Check out these tips.

  • To relax your eyes, remember the 20-20-20 rule to minimize eye fatigue. For every twenty minutes on the screen, look away at twenty feet for twenty seconds.
  • Drinking water also helps. Not only for reducing risk of virus effect, but keep your eyes less dry.
  • Eat carefully, if you are prone to stomach upset, it can lead to more dry eyes and effect on mucous layer. Eat more yogourt for better stomach environment.
  • Sleep regularly. There is a disruption of our regular schedule, keeping the same sleeping pattern can maintain a good circadian rhythm, and minimize sickness.
  • Go for 40cm or longer distance for reading.
  • Hugs.

Dr. Yan Ling Liang, OD

Markham Optometrist

www.wardenOptometry.ca

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